No light at night; sleep tight Chronic exposure to artificial light at night can take its toll on the body, throwing off the internal "clock" that governs the rhythm of life. Those disruptions may do more than make people feel tired; they may also lead to higher cancer risk, say researchers. British and U.S. researchers discussed the possibility in London at a meeting of childhood leukemia specialists. The conference focused on childhood leukemia, which has risen by more than 50% in kids under age 5 during the second half of the last century. In the last 100 years, artificial light has allowed people to stay active long after the sun sets. There is no evidence linking light at night specifically to childhood leukemia, the causes of which are not fully understood. This area of research is still very preliminary, but it's not the first time that light at night has been seen as a possible cancer risk. Studies have shown that night-shift workers, who are chronically exposed to bright lights at night, have higher risks of breast cancer and colorectal cancer. Disrupting the body's circadian rhythms accelerates cancer progression in rodents and humans, writes Russell Foster, visual neuroscience professor at London's Imperial College, for a presentation at the conference. The circadian rhythm is the body's internal 24-hour clock that regulates various biologic processes. Exposure to artificial light at night suppresses the body's production of the hormone melatonin, which is naturally produced at night. Melatonin's effects on the body aren't completely understood, says Foster. But in some animal experiments and laboratory studies, melatonin has shown the ability to protect against the development of cancers, prompting some researchers to suggest that it might do the same thing in humans. If that proves true, low levels of melatonin could reduce the body's cancer-fighting abilities. Foster also notes a study done by other researchers of 118 children who were getting chemotherapy for acute lymphoblastic leukemia. "The risk of relapse was 2.5 times higher in children who received chemotherapy in the morning than in those receiving the same treatment in the evening," writes Foster. More studies are needed. Meanwhile, all the light bulbs in the world don't free us of our bodies' rhythms. "Biological clocks drive or alter our sleep patterns, alertness, mood, physical strength, blood pressure, and every other aspect of our physiology and behavior," writes Foster. "Until we turned our nights into days, and began to travel in aircraft across multiple time zones, we were largely unaware of these internal clocks. Yet the striking impairment of our abilities at 4:00 in the morning soon reminds us that we are slaves to our biology." SOURCES: Childhood Leukemia: Incidence, Causal Mechanisms, and Prevention, London, Sept. 6-10, 2004. News release, MW Communications. WebMD Medical News: "Night Shifts May Raise Cancer Risk."
Keeping aging brains on top form. Click here to read the story... BBC |
Meander Extras Go here to get a free copy of RealPlayer. Download it. Follow the instructions (be sure to note which directory or file area it was saved in), double-click on the link where it was saved to install it-your computer may install it automatically, and then listen to these interviews. Note that when you click on the "Listen to the interview", it could take a few minutes to load, so go get a cup of tea while the audio is loading... Meet the new poet laureate, Ted Kooser. A self-described shy and retiring Midwesterner, he's being hailed as a major voice for rural and small town life. A five-year-old Franz Wright once reportedly made the following request of his parents: "Excuse me. Do you think, because it's my birthday, we could not talk about poetry today?" Jack Kerouac wrote: "Our battered suitcases were piled on the sidewalk again; we had longer ways to go. But no matter, the road is life." |
Bracing for Bias
Age discrimination hits harder—and sooner—than ever. What do you do when experience becomes a liability?
By Renee Kruger
For five years, NAFE member Sadie* played an instrumental role in bringing a "mom-and-pop shop" with $30,000 to its current fiscal revenues of $3 million. But instead of appreciation, six months ago the 58-year-old sensed trouble. "I’m hearing that my usefulness may be coming to an end," she wrote NAFE. "Suddenly, I am faced with an unfamiliar management style involving micromanagement, denigration of the staff, and questions regarding my ability to manage the very business generated under my guidance."
Less than four weeks later, Sadie lost her job, with no reason given. Nearing 60, she now finds herself starting over in a new post at half her previous salary—and suing her former employer for age discrimination. "I can’t believe this is all happening," she says. "It seems that as my salary, benefits, and age increased, my value decreased."
An age-old problem, the kind of workplace bias sensed by women like Sadie is more prevalent than ever. Since 1994, one in five discrimination cases filed involved age discrimination, and between 1998 and 2002 alone, age-related cases jumped from 19 to 24 percent of discrimination cases. What’s more, victims feel the pain earlier than ever.
"People in their late 50s and early 60s used to experience the most widespread discrimination, but now age bias begins in the late 40s, particularly in the technology and financial services industries," asserts Sheldon Steinhauser, associate professor of sociology at The Metropolitan State College of Denver, and president of Sheldon Steinhauser & Associates, Inc., a diversity consulting firm specializing in age-related issues. For women, age bias hits even sooner, according to the U.S. Equal Employment Opportunity Commission (EEOC), which reports that anecdotal evidence suggests age discrimination for women begins at 34 in some industries.
"We have a case involving a 32-year-old Hollywood writer who pretended she was 18 because she thought she would lose her job if they knew her real age," reports Dan Kohrman, a senior attorney at the AARP, formerly the American Association for Retired Persons. Apparently, the writer was right—her employer soon learned her real age and let her go.
Why the rush to rid workplaces of talented, accomplished, and experienced individuals? Experts point first to a youth-oriented culture. "Magazines and fine art—more so in the U.S. than in any place in the world—depict incredibly young women," says Claire Raines, author of Connecting Generations, who points out that the "perfect age of 22" myth is so pervasive that women themselves fall under its sway. "We tend to buy into this ideal and dismiss how effective we are as we get older. Intellectually and emotionally, we’re terribly torn about all this."
That youth orientation often blinds companies to the contribution older workers can make. "Some companies don’t appreciate what they’re losing when they shed older workers," laments Kohrman. "This kind of thinking has led to a lot of talented people, many in their 50s and 60s, being let go, denied opportunities, or forced out."
Economic turbulence fans the flames. In a corporate environment characterized by aggressive cost-cutting, intensifying competition, and rampant consolidation, some employers opt to eliminate higher-paid positions—typically held by older workers—and "re-staff" by recruiting and retaining young executives with high potential. Discrimination statistics underscore that reengineering philosophy, according to Cari M. Dominguez, chair of the EEOC. "When employers start reorganizing and restructuring," she says, "we often see a peak [in age claims]."
Fighting Back
Can anything stop the progression of discrimination? In theory, the law should. The Age Discrimination in Employment Act of 1967 prohibits discrimination on the basis of age for employees age 40 and over. A 1986 amendment to the Act eliminated the mandatory retirement age, which prior to 1978 was as early as age 65. Both the EEOC and private employment attorneys litigate on behalf of victims—and win. In fact, the median age discrimination award now weighs in at a hefty $268,000, significantly higher than the $100,000 to $175,000 awards typical for cases involving race, gender, and/or disability, according to Philadelphia-based Jury Verdict Research.
But despite courtroom victories and the climb in cases filed, experts argue that most age discrimination goes unreported, either because the process intimidates people or because cases get turned down by counsel or thrown out of court due to lack of evidence. "While stereotyping of ‘older workers,’ both subtle and blatant, is widespread across all industries today, it’s often difficult to have direct evidence of age bias," says Steinhauser. "Companies document away from age as a factor so carefully, many people don’t even realize they’re victims of age discrimination."
And when they do, no matter how successful the suit, it won’t bring a career—not to mention damaged self-esteem—back. Even the most accomplished employees find it demoralizing to be excluded from strategic planning sessions, see responsibilities divvied up among younger workers, or feel the sting of age-related jests. Just ask Sadie.
Suspended and then notified of her termination just a few weeks after e-mailing NAFE with her suspicions, Sadie collected documentation of the behavior she experienced and plans to litigate. But regardless of how her lawsuit progresses, she now copes with a loss of salary and benefits, as well as the emotional toll of the indignities suffered before her dismissal.
Reassessing for Success
Fortunately, there are other ways to address the age bias issue. One preemptive measure is to choose an employer with a track record of recognizing the value of older workers. Companies like CVS Corporation and Deloitte Consulting, for example, not only pledge to value experience, they offer programs tailored to the needs of near-retirement workers. "Phased retirement" programs, for example, enable employees to retire in stages by reducing the number of hours worked prior to retiring, taking another job after retirement, or being rehired in a different capacity after retirement.
Companies with this or other succession planning or retention programs geared toward older workers are less prone to age bias, as demonstrated by the AARP’s annual list of the 15 best companies for older workers (see box, below). Of the most recent list, five out of 15 specifically provide phased retirement and an additional two offer "flexible work options and arrangements."
While the absence of such programs doesn’t necessarily mean a company devalues older workers, it may suggest that it’s time to raise awareness, push for programs that truly leverage experience, and dispel the negative myths around older workers. One big plus? America actually needs its older workers more than ever before, says Dr. Dale Masi, a professor at the University of Maryland’s Graduate School of Social Work and CEO of Masi Research Consultants Inc., an employee assistance firm based in D.C.
Thanks to a declining birth rate, "we are not reproducing ourselves as a country," explains Masi. "Right now many people can’t find jobs, but in less than a decade, businesses won’t be able to refill the workforce they need. It’s incumbent upon the workplace to figure out what can be done about it, starting with grooming elder workers."
Moreover, HR professionals anticipate this scarcity of talent—particularly in the upper echelons—to hit at a time when knowledge capital becomes the ultimate resource. "Organizations face a business era where talent—the unique knowledge and capabilities of the people who make a business—is the last frontier of competitive advantage," asserts Anna M. Rappaport, principal of Chicago-based Mercer Human Resources Consulting. "Employers are starting to invest more time in how they manage, develop, and leverage the talent of all age demographics."
Yet because of some erroneous assumptions about older workers’ inability to change with the times, lower productivity, and more costly health benefits, the talent drive currently focuses on younger workers. Progressive employers, however, find these complaints unwarranted. Thanks to healthy diets and workout regimes, today’s baby boomers are healthier—mentally and physically—than previous generations of 50- to 60-year-olds, tend to carry fewer dependents on their health insurance than their younger colleagues, and are more focused because they don’t have the distractions of raising a family.
The bottom line? "Companies that purposefully retain their [older workers] might find that they are not only complying with civil rights policy but enacting a move consistent with good business," says Kohrman.
The Power of Perception
In the meantime, women must fight personal battles on the age bias front. "We need to watch that we don’t reinforce the stereotypes of older workers," suggests Raines, who urges a positive approach in communicating the value of experience. "Saying, ‘We tried that before and it didn’t work,’ is negative. Instead, you might say, ‘When we tried that eight years ago, it didn’t go well because of this and that, so let’s try it like this now.’ Show a willingness to try things again, but with a new spin."
It’s equally essential to keep your skills and knowledge up to date. "Get away from the thinking that you have to be asked to do something in your job," says NAFE member Jeri Sedlar, a partner in New York-based executive search firm Sedlar & Miners and co-author of Don’t Retire, Rewire! Instead, ask to attend corporate training sessions and learn about new technology. "View yourself as an actor continuously going on auditions," she says. "You can’t just coast. You have to make sure you have the stamina to be a player. It’s time to kick your own butt."
Actively integrating with the younger generation—a process often referred to as "reverse mentoring"—is another way to overcome age bias, adds Raines. "It could become a two-way mentoring relationship where the younger person shares information about her generation, and you share years of work and life experience."
Subtleties of stamina can make a big difference in workplace perception, too. "It’s wonderful to be adventuresome, athletic, and fit, but a rewired, energetic attitude is just as wonderful," says Sedlar. So she recommends that when coworkers ask what you did on the weekend, don’t say "how tired you are. These are small, innocent things, but we sometimes don’t realize how much they matter."
Taking a good, hard look in the mirror is another reality of the age game. "We all size each other up based on appearances," contends Laura Parisse-Polidori, an image development consultant for Image for Excellence LLC, based in Cherry Hill and Lumberton, NJ. "You have to think of yourself visually as a marketing tool. If you look dated, people assume that your knowledge and your abilities are dated."
Evaluate body language, clothing colors, clothing fit, and makeup to portray "energy and vibrancy," she suggests. "This isn’t about looking trendy; this is about looking as healthy, energetic, and natural as possible."
Women entrenched in this battle should keep their sense of humor and support one another, adds Sadie, now much wiser to age bias. "In our younger years we hit the ‘glass ceiling,’ and then as we age, we hit the ‘aging ceiling,’ " she notes. "But other women can be your greatest allies."
Because of the difficulty of proving age bias, NAFE recommends litigation as a last resort. But when all else fails, consider consulting with the EEOC or an employment attorney. If age bias played a role in how your firm treated you, litigation may help resolve matters.
Above all, focus on your long-term happiness. Even when workplace bias doesn’t trigger termination, its emotional toll can be just as costly. When you spot signs of age-related bias, explore your options. Seek out a company with a culture that values experience, or think about transitioning to self-employment or a flextime program. Ultimately, getting the appreciation you deserve will provide the fulfillment you need to move on.
The AARP's 15 best companies for older workers are...
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LOSS OF LOVED ONE, CAUSE OF REAL BROKEN HEART
By Linda A. Johnson
Confirming the wisdom of the poets and philosophers, doctors say the sudden death of a loved one really can cause a broken heart. In fact, they have dubbed the condition "broken heart syndrome.''
In a study published just in time for Valentine's Day, doctors reported how a tragic or shocking event can stun the heart and produce classic heart attack-like symptoms, including chest pain, shortness of breath and fluid in the lungs.
Unlike a heart attack, the condition is reversible. Patients often are hospitalized but typically recover within days after little more than bedrest and fluids, and suffer no permanent damage to their hearts.
In their study, published in Thursday's New England Journal of Medicine, doctors at Johns Hopkins University gave a name to the condition, demonstrated through sophisticated heart tests how it differs from a heart attack, and offered an explanation for what causes it.
For centuries, doctors have known that emotional shocks can trigger heart attacks and sudden deaths. Broken heart syndrome, technically known as stress cardiomyopathy, is a different phenomenon.
Would you like to share your story or memories of your loved one? Just use the form below.
The Two-minute Alzheimer's Test
Have someone write down your answers, while you time the test.
1. How many animals can you list in one minute?
Again, have someone write down your answers, while you time the test.
2. How many fruits can you list in one minute?
How did you do? Answers in story below.
UK researchers have found that patients in the early stages of the disease consistently forgot words they learned later and used less in life.
Word tests which identify this pattern of vocabulary loss may therefore provide a new way to screen patients. Early diagnosis of Alzheimer's is important to maximise the benefit of currently available treatments.
Two tests
The study, conducted by Andy Ellis of the University of York and his collaborators at the Universities of Hull and Aberdeen, characterised shrinking vocabulary in the early stages of the disease.
The researchers asked 96 Alzheimer's patients and 40 healthy people of similar age to list all the animals they could in one minute. In a second minute, the test subjects were asked to list types of fruit.
While the healthy subjects were able to list 20-25 words, on average, those suffering from Alzheimer's could list only 10-15, indicating a constriction of their active vocabulary.
The lost words tended to be those learned later in childhood and encountered less frequently in everyday life.
Clear distinction
Common words like "dog" and "cat" were generally learned before the age of five, said Professor Ellis, and were listed by both groups.
In contrast, "giraffe" and "zebra", usually learned later in life and less frequently used, were seen to drop out of the vocabulary of the Alzheimer's sufferers.
The pattern of vocabulary loss was so consistent that it was possible for researchers to correctly identify the healthy and ill test subjects on the basis of their word lists alone.
It is this, says Professor Ellis, which may allow development of improved diagnostic screening for Alzheimer's.
Early intervention
"What we're going to try to explore is the possibility that a very simple task - generating words from categories - might alert GPs to the fact that something is beginning to go wrong," he told the British Association's Festival of Science, which is being held this year in Ireland.
The word task involves a slightly different part of the brain than those probed by currently used memory tests, according to Professor Ellis, and so may provide an alternative, possibly earlier, indication of the illness.
"It may be that the reason why this test is sensitive to the condition is because it requires the functioning of areas of the brain which are affected early in the development of Alzheimer's disease," he explained.
Because the drugs which are beneficial in treating Alzheimer's work best when they are administered early in the illness, there may be considerable benefit in the new test.
Future screening
The word task may also be valuable because its interpretation could be tuned to account for natural variation in vocabulary among people.
"People with a high vocabulary will often detect that they are having problems," explained Professor Ellis, "but if you give them a standardised test they perform above average."
The novelist Iris Murdoch was able to complete her last novel while in the early stages of Alzheimer's, but a vocabulary analysis of the book published in the journal Brain last year revealed a loss of more obscure words similar to that identified by Professor Ellis and his colleagues.
If it is possible to generate simple and reliable cognitive tests, says Professor Ellis, annual screening for Alzheimer's may become desirable as the population ages. According to a UN study, nearly 35% of the population of developed countries will be over 60 by 2050.
Source: BBC
Remembering Bing Crosby
Most people remember Bing Crosby today as the white crooner who sang White Christmas. He's a man who's memories are regulated today to dusty old Holiday albums, Hawaiian novelty songs, and over-emphasized Bs. But the writer Gary Giddins says that the Bing Crosby we've all forgotten was the most influential, the most successful and the most popular performer who dominated American pop-culture for the first half of the twentieth century. Click here to tune in and listen...
Secret of Finding Happiness
By Jennifer Warner
The key to finding happiness may be learning to shift personal priorities from the boardroom to the bedroom.
New research provides evidence to support the old adage, "You can't buy happiness." It suggests that people will find happiness by focusing more on family life and health issues and less on career and financial pursuits. Researchers say people spend too much time worrying about achieving professional and monetary goals that may never bring them true happiness. But by devoting more time to personal health and family life, people will find lasting happiness. Researcher Richard Easterlin, an economist at the University of California, argues that a new approach to finding happiness is needed that combines the two prevailing theories of happiness in psychology and economics.
According to the psychological view of happiness, each individual is born with their own setpoint for happiness that's determined by personality and genetics. Life events, such as marriage, loss of a job, and serious injury or disease, can temporarily raise or lower a person's level of happiness above or below this predetermined level, but they will eventually return to the original level. In contrast, the economic "more is better" view of happiness argues that life circumstances and the growth of income have lasting effects on happiness.
But Easterlin argues that life events like marriage, divorce, and serious disability, have a lasting rather than temporary effect on happiness. And an increase in income doesn't necessarily bring lasting happiness because a person's expectations are also raised by through adaptation and social comparison as they achieve greater wealth. A better theory of happiness, Easterlin says, should take into account the fact that happiness found through family life and personal health is affected much less by heightened expectations and social comparison than happiness sought through financial gains.
Easterlin says people make decisions assuming that more income, comfort, and positional goods will make them happier, but they fail to recognize that adaptation and social comparison will come into play and raise their aspirations to about the same extent as their actual gains, which leaves them feeling no happier than before.
"As a result, most individuals spend a disproportionate amount of their lives working to make money, and sacrifice family life and health, domains in which aspirations remain fairly constant as actual circumstances change, and where the attainment of one's goals has a more lasting impact on happiness," writes Easterlin. "Hence, a reallocation of time in favor of family life and health would, on average, increase individual happiness," Easterlin concludes. Visit the WebMD site... SOURCE: Proceedings of the National Academy of Sciences, Aug. 25, 2003.
Listen to Torah and finally understand the Bible
The audio links below require real player. If you don't have realplayer, then go here, download the free copy, install it, and listen!
Some of the graphics, above, courtesy Dudley Designs. Audio teachings are from Lionlamb Ministries.
Why do Messianics believe in Torah and Jesus, cont'd from left column...
We can see that our churches teach laws as well. Some say we need to become members. They say the Bible is all truth, yet don’t keep or uphold most of it and certainly don’t read certain parts of it. Ever notice how they will teach the blessings from the Bible, but skip the cursing for disobedience? They also teach tithing as a great command of God, do you know that tithing is only taught in the Old Testament? (Mainly in Malachi and in the books of Moses.)
A verse to consider:
For there is going to come a time when people won't listen to the truth but will go around looking for teachers who will tell them just what they want to hear.
God expects us to be a holy people. [Lev 11:44] What is from God is holy. [Rom 7:12]
We must repent. [Matt 4:17] What are we to repent of? The transgression of the law! [1 John 3:4]
Okay then, if we are to keep the law, what exactly does that mean? It is not the purpose of this article to address every instruction of the Lord for us found in His word, but lets look at a few key ones.
The most important commands are to love God with our whole being, and to love our neighbor as ourselves. This is the foundation for the rest of the law. [Matt 22:37-40]
The Sabbath was set apart by God from the beginning. [Gen 2:3] , It is a sign of God’s people. [Ex 31:13] The Sabbath is the seventh day of the week but was changed by man to keep the first day as holy.
What about sacrifices? Because the temple was destroyed in 70 AD and has not been rebuilt yet, the laws regarding the temple service can not be carried out at this time.
Clean and unclean meats (Kosher). It is interesting to note that Noah knew the difference before Moses recorded the law. [Gen 8:20] It is helpful to know that animals were not considered as food unless they were clean to begin with and were prepared according to the law, thus all foods are clean by definition. The vision of Peter in [Acts 10:11-14] was not a go ahead by God to eat unclean animals, we can see this was for a command to teach the Gentiles as Peter interprets himself in [Acts 10:28] . Also in [Acts 15:19-21] it is concluded to teach the Gentiles on the clean food laws.Verses to ponder:
But in vain they do worship me, teaching for doctrines the commandments of men.
And he said unto him, Why callest thou me good? there is none good but one, that is, God: but if thou wilt enter into life, keep the commandments.
And he that keepeth his commandments dwelleth in him, and he in him. And hereby we know that he abideth in us, by the Spirit which he hath given us.
If ye keep my commandments, ye shall abide in my love; even as I have kept my Father's commandments, and abide in his love.
By this we know that we love the children of God, when we love God, and keep his commandments. For this is the love of God, that we keep his commandments: and his commandments are not grievous.
Here is the patience of the saints: here are they that keep the commandments of God, and the faith of Jesus.
Blessed are they that do his commandments, that they may have right to the tree of life, and may enter in through the gates into the city.
But this people who knoweth not the law are cursed.
For the commandment is a lamp; and the law is light; and reproofs of instruction are the way of life:
(Prov 6:23)
(John 7:49) (Rev 22:14)(Rev 14:12) (1 John 5:2-3) (John 15:10) (1 John 3:24) (Matt 19:17) (Matt 15:9) (2 Tim 4:3) (Living)What are we to do? (Acts 6:13-14) (1 Cor 9:9-11). (1 Cor 7:19) (Romans 3:1-2) (Living) (Romans 3:31) (Acts 13:38-39) (Gal 4:10-11) (Living) (Titus 1:14) (Col 2:20-22) (Romans 8:2) (NKJV) (Zech 14:16-19) (Isaiah 2:3) (Mal 4:4)His law will be kept in the future. (Mal 4:5) (Rom 6:1-2) (Psalms 103:17)(Zeph 3:8) (Eccl 12:13-14)In Faith: (Deut 11:26-28)Our Duty: (John 14:21)Promised blessings: (John 14:15) (Psalms 25:14)We love Him: (Prov 8:13) (Prov 1:7) (Psalms 111:10)(1 John 2:3-7) (Mark 7:7)(Heb 10:28-29) (NKJV) (Matt 5:19) Full content of this story with links
Health Links
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Scientists redefine aging as populations act younger
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FOR SERIOUS BIBLE STUDY
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